Tai Chi A Low Impact Exercise - 1503 Words

Tai Chi originated in China after a Taoist sage dreamt of a snake and a bird fighting. After his dream this man used the moves he saw in the fight to create Tai Chi. However, the first recognized man to perform Tai Chi was Chen Wang-ting in the 1600’s (Morano, 2003). Tai Chi is considered to be a low-impact exercise in which the movements are relaxed and joints are not strained. When participating in Tai Chi one goes through a series of routines involving certain movements and focus on their breathing (The Health Benefits, 2009). Tai Chi sessions usually last around an hour. One is encouraged to wear loose and comfortable clothes and either wear sneakers or go bare foot (Tai Chi: A Gentle Exercise, 2015). 2. Let s pretend that somebody who never heard of Tai Chi approaches you and asks you the following question: What are the benefits of Tai Chi (Name at least five benefits and explain why it is beneficial) One benefit to participating in Tai Chi is that it increases flexibility. By being more flexible, one is less likely to suffer from aches and pains. Tai Chi can also lower blood pressure. If one has high blood pressure, the heart and arteries can be damaged, so it is important to have a normal blood pressure. Tai Chi can improve sleep difficulties in its participants. By improving the quality and duration of sleep, individuals are more apt to be alert and active after a good nights rest than those who had poor or little sleep (The Health Benefits, 2009). ParticipatingShow MoreRelatedThe Prevalence Of Parkinson s Disease1309 Words   |  6 Pagessecondary health problems. Although exercise programs have been implemented to decrease falls, few programs are proven successful. (Li, Harmer, Fitzgerald, Eckstrom, Stock, Galver, Maddalozzo, Batya, 2012). In order to find an effective program in decreasing falls, nurses are performing various rehabilitation interventions that focus on i mproving postural stability. Two examples of interventions include Qi Gong and Tai Chi. Qi Gong is a mindful exercise that effects neuroplasticity in the brainRead MoreFall Prevention And Its Effects On The Home And Community1583 Words   |  7 Pagesadults feel safer in their surroundings (Basics of Fall Prevention, 2016). However, Gardner et al. (1999), suggest that exercise seems to be a better fall prevention strategy. Studies show that to reduce the risk of a fall and improve their mobility, older adults should try to participate on exercises that work on flexibility, balance, and strength training. Regularly exercise is not a task many older adults take part in. Statistics show that 35% of adults over 65 do not partake in any physicalRead MoreTai Chi Health Benefits1177 Words   |  5 PagesAs a Chinese traditional martial art, Tai Chi Chuan is also called â€Å"meditation in motion† and is famous for its overall health benefits. Although its motion is slow and gentle, it provides good exercise to improve muscle strength, flexibility and aerobic conditioning as other common fitness sports. Besides these, it also offers other benefits that other common sports cannot give us, such as the balance improvement, the reduced probability of falling, relieving depression, easing of Parkinson’s diseaseRead MoreTai Chi and the Elderly Essay2261 Words   |  10 Pagescivilization has adopt ed Tai Chi as not only a physical activity, but also a highly recommended rehabilitation method. Within physical therapy, Tai Chi is looked upon as an intervention to improve balance and reduce the risk of falls.1 Since the aging adult experiences a decline in balance and more than one-third of those 65 years and older experience a fall related incident each year, it is logical to purport that regular participation in Tai Chi may be an ideal exercise program for the geriatricRead MoreTai Chi For Fall Prevention For Older Adults Using A Twice A Week Program Model1830 Words   |  8 Pagespopulation currently is the increased incidence of falls and postural instability.1-2 Several randomized controlled trials have been conducted to investigate the effectiveness of Tai Chi for Fall Prevention for older adults using a twice a week program model. 3The purpose of this report is to identify if a once-a-week Tai Chi program makes a significant difference in improving the balance of a 78-ye ar-old community-dwelling elderly. Case Description: The subject of this study is a 78-year-old femaleRead MoreSymptoms And Symptoms Of Fibromyalgia Essay1139 Words   |  5 Pages(1). The known benefits of exercise for those with fibromyalgia are decrease in pain and increase in overall strength due to muscle use (8). Those with fibromyalgia see an increase in serotonin, a neurotransmitter that increases positive emotions combating the effects of lowered serotonin levels linked with fibromyalgia depression (8). Individuals experiencing chronic pain tend to have high levels of stress-related cortisol levels that can thus be reduced via exercise. (8). However, individuals withRead MorePhysical Activity Has A Strong Influence On The Health And Wellbeing Of Every Individual3703 Words   |  15 Pagesthat losing strength, developing disease, and losing energy are simply a part of the natural aging process (Camicioli et al, 1997). But with the growing number of studies that focus on exercise and life span, body fat loss, increasing strength, and reducing the incidence of certain diseases, through regular exercise over the years, it is becoming clear that inactivity - not aging per se, is one of the primary reasons for most, if not all, types of chronic diseases (Lamy, 2012). However, it is an ongoingRead MoreA Community Social Event Programme For A Group Of People Over The Age Of 65 Years2171 Words   |  9 Pagesdignity should be valued (Achenbaum, 2015). This six week social event programme once a week in the local community hall would be a way to reach out to those who experience levels of loneliness, and also focus on their heal th benefits by promoting a Tai Chi course for older people followed afterwards with light refreshments. Assessing the Need Loneliness is a significant issue as it can greatly affect the mental and physical health of older people (Centre for Ageing Research and Development in IrelandRead MoreGym Essay707 Words   |  3 Pagesplace. †¢ Tai Chi or Qigong - These types of ancient wellness practices can usually be found at your local senior or community center or even at the gym. They are great for balance, stress relief, and muscle strengthening. Because of the slow pace movement and low impact exercise, this is a very popular strength program for senior women. It is easy on the joints but still helps to strengthen your entire body. It also helps to keep you flexible and limber. †¢ Yoga - This is another low impact form ofRead MoreThe Effect Of Exercise On Fall Prevention Paper886 Words   |  4 Pages The Effect of Exercise on Fall Prevention The widespread falls among the geriatric population reduce their quality of life and take away their functional independence. Lee et al (2013) state that falls leads to the rise in mortality rates and morbidity complications such as fractures and disabilities,1 out of 3 elderly persons in a community setting falls in a year. About 87% of all fractures in the elderly are due to falls. Several of the risk factors that are associated with falls